Nutritional Overview
Un tazón nutritivo de avena con plátano, leche de coco y semillas de chía, ideal para un desayuno saludable.
Health Insights & Benefits
• Avena con plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Avena con plátano is an excellent energy source for active individuals and athletes.
• Avena con plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con plátano is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (43% of total calories).
