Avena con pasas y miel
Nutritional Overview
Parece un tazón de avena cocida con pasas, miel y un poco de mantequilla derretida encima. Valores estimados según lo visible en la imagen; ingredientes no confirmados se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Avena con pasas y miel provides moderate energy and can fit well into most balanced meal plans.
• Avena con pasas y miel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Avena con pasas y miel is an excellent energy source for active individuals and athletes.
• Avena con pasas y miel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con pasas y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 114 calories (40% of total calories).
• Protein sources: avena cocida provide essential amino acids for muscle health.
• Energy sources: avena cocida, pasas, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
180gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
pasas
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mantequilla
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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