avena con pasas
Nutritional Overview
Una mezcla de avena cocida con pasas, agua y un poco de leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, avena con pasas provides moderate energy and can fit well into most balanced meal plans.
• avena con pasas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), avena con pasas is an excellent energy source for active individuals and athletes.
• avena con pasas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. avena con pasas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (54% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pasas
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!