Avena con papaya, higo y yogur
Nutritional Overview
Tazón de desayuno con avena, papaya, higo, yogur natural y 20 gramos de chía añadido. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con papaya, higo y yogur contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con papaya, higo y yogur offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Avena con papaya, higo y yogur is an excellent energy source for active individuals and athletes.
• Avena con papaya, higo y yogur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con papaya, higo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 200 calories (51% of total calories).
• Protein sources: avena, yogur natural, chía provide essential amino acids for muscle health.
• Energy sources: avena, papaya, higo, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
papaya
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
higo
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogur natural
25gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
chía
20gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
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