Avena con papaya
Nutritional Overview
Este platillo contiene avena cocida con canela y papaya fresca. Se estimó el uso de leche o agua como base de cocción. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Avena con papaya provides moderate energy and can fit well into most balanced meal plans.
• Avena con papaya contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Avena con papaya is an excellent energy source for active individuals and athletes.
• Avena con papaya contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 180 calories (67% of total calories).
• Protein sources: avena cocida provide essential amino acids for muscle health.
• Energy sources: papaya, avena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avena cocida
100gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche o agua (base de cocción)
100gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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