Avena con papaya
Nutritional Overview
La comida consiste en avena cocida con leche y trozos de papaya encima. Los valores nutricionales de algunos ingredientes fueron estimados. La papaya aporta azúcares naturales y fibra, mientras que la avena y la leche proporcionan proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Avena con papaya provides moderate energy and can fit well into most balanced meal plans.
• Avena con papaya contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Avena con papaya is an excellent energy source for active individuals and athletes.
• Avena con papaya contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (54% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
papaya
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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