avena con nueces y semillas
Nutritional Overview
Avena con nueces, semillas de chía, leche vegetal y coco rallado. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con nueces y semillas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con nueces y semillas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• avena con nueces y semillas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), avena con nueces y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con nueces y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (32% of total calories).
• Protein sources: avena, nueces provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
nueces
15gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
semillas de chía
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
leche vegetal
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
coco rallado
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!