Avena con muesli y plátano
Nutritional Overview
Desayuno tipo bowl con leche, avena y muesli, aportando buena proteína y grasas; incluye miel para aporte de azúcares y plátano para fibra y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Avena con muesli y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con muesli y plátano provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Avena con muesli y plátano is an excellent energy source for active individuals and athletes.
• High in fats (39g), Avena con muesli y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avena con muesli y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli (sin azúcar añadido) contributes 400 calories (34% of total calories).
• Protein sources: Leche entera, Avena, Muesli (sin azúcar añadido), Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Leche entera, Avena, Muesli (sin azúcar añadido), Miel, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
400gr
Protein: 13g
| Carbs: 19g
| Fat: 14g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Muesli (sin azúcar añadido)
110gr
Protein: 10g
| Carbs: 70g
| Fat: 8g
Crema de cacahuete
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Miel
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Plátano
110gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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