Avena con miel y yogur
Nutritional Overview
Desayuno con carbohidratos (pan, miel y corn flakes), proteína moderada (yogur) y fibra/antioxidantes (arándanos). Aporta azúcares naturales y de la miel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Avena con miel y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con miel y yogur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Avena con miel y yogur is an excellent energy source for active individuals and athletes.
• Avena con miel y yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Avena con miel y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de madre contributes 200 calories (38% of total calories).
• Protein sources: Pan de madre, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan de madre, Miel, Yogur griego, Arándanos, Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de madre
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yogur griego
100gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
Arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Corn flakes
40gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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