Avena con miel
Nutritional Overview
Un tazón de avena con miel, leche y proteína en polvo, una opción nutritiva y energética para el desayuno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con miel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con miel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Avena con miel is an excellent energy source for active individuals and athletes.
• Avena con miel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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