avena con melon y nueces
Nutritional Overview
tazon de avena con leche, melon, nueces y chia. valores estimados segun ingredientes visibles. no se observan con certeza otros ingredientes; los faltantes se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 719 calories, avena con melon y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• avena con melon y nueces offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), avena con melon y nueces is an excellent energy source for active individuals and athletes.
• avena con melon y nueces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con melon y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 430 calories (60% of total calories).
• Protein sources: avena, leche, nueces provide essential amino acids for muscle health.
• Energy sources: avena, leche, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
115gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
chia
6gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
manzana verde
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!