avena con manzana y café
Nutritional Overview
El plato contiene avena cocida con manzana y canela, acompañado de café con un poco de leche. Los valores son estimados y algunos ingredientes pueden variar. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, avena con manzana y café provides moderate energy and can fit well into most balanced meal plans.
• avena con manzana y café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), avena con manzana y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, avena con manzana y café is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! avena con manzana y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (51% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, manzana, leche (posible en café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche (posible en café)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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