avena con manzana y café
Nutritional Overview
La comida incluye un tazón de avena con manzana, canela y semillas de chía, acompañado de una taza de café con leche. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con manzana y café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con manzana y café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), avena con manzana y café is an excellent energy source for active individuals and athletes.
• avena con manzana y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con manzana y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (43% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
canela en polvo
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
semillas de chía
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
café con leche
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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