Avena con manzana, proteína, kiwi y 4 tiritas
Nutritional Overview
Mezcla de avena, manzana, proteína en polvo y kiwi con 4 tiritas de tocino; alta en proteína, con carbohidratos moderados-altos, grasas bajas-moderadas y mayor aporte de azúcar natural de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Avena con manzana, proteína, kiwi y 4 tiritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con manzana, proteína, kiwi y 4 tiritas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Avena con manzana, proteína, kiwi y 4 tiritas is an excellent energy source for active individuals and athletes.
• Avena con manzana, proteína, kiwi y 4 tiritas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con manzana, proteína, kiwi y 4 tiritas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 314 calories (50% of total calories).
• Protein sources: Avena, Proteína en polvo, Tiritas de tocino provide essential amino acids for muscle health.
• Energy sources: Avena, Manzana, Kiwi, Tiritas de tocino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
80gr
Protein: 13g
| Carbs: 53g
| Fat: 6g
Manzana
80gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Proteína en polvo
21gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Tiritas de tocino
20gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
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