Avena con manzana
Nutritional Overview
Combinación de avena, leche de avena y manzana: buena en fibra y carbohidratos, con azúcares moderados (principalmente de la fruta) y grasa baja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Avena con manzana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con manzana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Avena con manzana is an excellent energy source for active individuals and athletes.
• Avena con manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 364 calories (71% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Leche de avena, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 12g
| Carbs: 57g
| Fat: 6g
Leche de avena
170gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Manzana
240gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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