Avena con manzana
Nutritional Overview
El plato contiene una manzana y un tazón de avena con leche, semillas (chía y linaza) y miel. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con manzana contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con manzana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Avena con manzana is an excellent energy source for active individuals and athletes.
• Avena con manzana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (32% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: manzana, avena, leche, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
avena
40gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
leche
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
semillas (chía y linaza)
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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