avena con manzana
Nutritional Overview
Este platillo contiene avena, manzana y leche. Los valores nutricionales de algunos ingredientes fueron estimados visualmente. La manzana aporta azúcares naturales, mientras que la avena y la leche ofrecen proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, avena con manzana provides moderate energy and can fit well into most balanced meal plans.
• avena con manzana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), avena con manzana is an excellent energy source for active individuals and athletes.
• avena con manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (56% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
manzana
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
leche
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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