avena con manzana
Nutritional Overview
Este plato contiene avena cocida y trozos de manzana. Los valores de proteína, carbohidratos y grasas se estimaron según las cantidades visibles. No se observan otros ingredientes. Valores faltantes se establecieron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, avena con manzana provides moderate energy and can fit well into most balanced meal plans.
• avena con manzana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), avena con manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, avena con manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! avena con manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (67% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
manzana
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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