avena con mango y papaya
Nutritional Overview
Este plato contiene avena, leche, mango, papaya y proteína en polvo. Es una comida rica en proteínas, moderada en carbohidratos y baja en grasas, ideal para mantener una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con mango y papaya contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! avena con mango y papaya provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), avena con mango y papaya is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, avena con mango y papaya is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! avena con mango y papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 114 calories (36% of total calories).
• Protein sources: avena cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena cocida, mango, papaya, proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
leche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mango
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
papaya
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
proteína en polvo
30gr
Protein: 30g
| Carbs: 30g
| Fat: 0g
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