Avena con leche y suplementos
Nutritional Overview
A balanced meal with oats, milk, protein supplement and creatine providing high protein and moderate carbs for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con leche y suplementos contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con leche y suplementos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avena con leche y suplementos is an excellent energy source for active individuals and athletes.
• Avena con leche y suplementos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con leche y suplementos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 190 calories (40% of total calories).
• Protein sources: Avena, Leche entera, Proteína pura (suplemento) provide essential amino acids for muscle health.
• Energy sources: Avena, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Proteína pura (suplemento)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 0g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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