Avena con leche y plátano
Nutritional Overview
Combinación nutritiva de avena, leche sin lactosa, plátano y proteína en polvo, alta en proteínas y carbohidratos, baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con leche y plátano contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con leche y plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Avena con leche y plátano is an excellent energy source for active individuals and athletes.
• Avena con leche y plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con leche y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 228 calories (64% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
leche sin lactosa
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
15gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
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