Avena con leche y plátano
Nutritional Overview
Un desayuno balanceado con avena, leche descremada, cacao amargo y plátano, proporcionando buena cantidad de proteínas, carbohidratos complejos y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con leche y plátano contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con leche y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Avena con leche y plátano is an excellent energy source for active individuals and athletes.
• Avena con leche y plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con leche y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena tradicional contributes 608 calories (127% of total calories).
• Protein sources: avena tradicional, leche descremada provide essential amino acids for muscle health.
• Energy sources: avena tradicional, leche descremada, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena tradicional
160gr
Protein: 21g
| Carbs: 106g
| Fat: 11g
leche descremada
210gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
cacao amargo
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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