Avena con leche y galletas
Nutritional Overview
Mix of milk, oats, oat chocolate cookies, and honey providing high energy, moderate protein, and substantial carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1145 calories, Avena con leche y galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con leche y galletas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Avena con leche y galletas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avena con leche y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avena con leche y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas digestivas avena chocolate contributes 460 calories (40% of total calories).
• Protein sources: Leche entera, Avena, Galletas digestivas avena chocolate provide essential amino acids for muscle health.
• Energy sources: Leche entera, Avena, Galletas digestivas avena chocolate, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Avena
75gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Galletas digestivas avena chocolate
100gr
Protein: 4g
| Carbs: 70g
| Fat: 18g
Miel
25gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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