Avena con leche y chocolate
Nutritional Overview
Un bowl energético con avena, leche sin lactosa, miel y chocolate blanco sin azúcar que ofrece un balance moderado de proteínas, carbohidratos y grasas, con un contenido reducido de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Avena con leche y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con leche y chocolate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Avena con leche y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avena con leche y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena con leche y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 285 calories (55% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, miel, chocolate blanco sin azúcar Biotech USA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
75gr
Protein: 10g
| Carbs: 48g
| Fat: 5g
leche sin lactosa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
miel
40gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
chocolate blanco sin azúcar Biotech USA
30gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!