Avena con leche y chocolate
Nutritional Overview
A nutritious mix of oats, milk, and dark chocolate providing moderate protein and fiber with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Avena con leche y chocolate provides moderate energy and can fit well into most balanced meal plans.
• Avena con leche y chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Avena con leche y chocolate is an excellent energy source for active individuals and athletes.
• Avena con leche y chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con leche y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 152 calories (84% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Leche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Chocolate negro
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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