avena con leche, granola y mantequilla de maní
Nutritional Overview
Porción de avena integral con leche, granola sin azúcar, mantequilla de maní y un toque de chocolate líquido. Estimación ajustada según las cantidades indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, avena con leche, granola y mantequilla de maní is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con leche, granola y mantequilla de maní provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), avena con leche, granola y mantequilla de maní is an excellent energy source for active individuals and athletes.
• High in fats (19g), avena con leche, granola y mantequilla de maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con leche, granola y mantequilla de maní is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena integral contributes 400 calories (64% of total calories).
• Protein sources: avena integral, mantequilla de maní, leche provide essential amino acids for muscle health.
• Energy sources: avena integral, granola sin azúcar, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena integral
96gr
Protein: 20g
| Carbs: 64g
| Fat: 7g
mantequilla de maní
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
granola sin azúcar
13gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
chocolate líquido
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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