avena con leche descremada, yogurt y mantequilla de maní
Nutritional Overview
Porción de avena con leche descremada y yogurt natural, acompañada de una galleta de arroz con fresa y mantequilla de maní. Aporta principalmente carbohidratos complejos, proteína moderada y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, avena con leche descremada, yogurt y mantequilla de maní is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con leche descremada, yogurt y mantequilla de maní provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), avena con leche descremada, yogurt y mantequilla de maní is an excellent energy source for active individuals and athletes.
• avena con leche descremada, yogurt y mantequilla de maní contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con leche descremada, yogurt y mantequilla de maní is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 233 calories (44% of total calories).
• Protein sources: avena, leche descremada, yogurt natural, mantequilla de maní, proteina en polvo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
leche descremada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
yogurt natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
galleta de arroz con fresa
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mantequilla de maní
10gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
proteina en polvo
31gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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