avena con leche
Nutritional Overview
Parece un tazón de avena con leche. Estimación visual de una porción pequeña a mediana. No se observan claramente otros ingredientes; los valores no visibles o desconocidos se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, avena con leche provides moderate energy and can fit well into most balanced meal plans.
• avena con leche offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), avena con leche is an excellent energy source for active individuals and athletes.
• avena con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. avena con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 122 calories (46% of total calories).
• Protein sources: leche, avena provide essential amino acids for muscle health.
• Energy sources: leche, avena, azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
avena
28gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
azucar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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