avena con leche
Nutritional Overview
Parece una taza de avena con leche. Valores estimados según lo visible en la imagen. No se observan claramente otros ingredientes; los faltantes se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, avena con leche provides moderate energy and can fit well into most balanced meal plans.
• avena con leche contains 9g of protein, providing a modest contribution to your daily protein intake.
• avena con leche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• avena con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con leche is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 195 calories (81% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
leche
90gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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