avena con leche
Nutritional Overview
Vaso de avena con leche. Ingredientes visibles: avena y leche. Valores estimados, sin azúcares añadidos visibles. Algunos valores pueden estar incompletos por falta de información visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con leche contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), avena con leche is an excellent energy source for active individuals and athletes.
• avena con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 270 calories (87% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
70gr
Protein: 9g
| Carbs: 45g
| Fat: 6g
leche
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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