Avena con leche
Nutritional Overview
El plato contiene leche y avena. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Avena con leche provides moderate energy and can fit well into most balanced meal plans.
• Avena con leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Avena con leche provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (67% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
avena
20gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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