Avena con leche
Nutritional Overview
Un vaso con mayor cantidad de yogurt griego natural, kefir de mango y avena, una opción nutritiva y equilibrada para el desayuno o merienda.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Avena con leche provides moderate energy and can fit well into most balanced meal plans.
• Avena con leche offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avena con leche provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Avena con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Avena con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego natural contributes 106 calories (43% of total calories).
Detailed Ingredient Breakdown
Yogurt griego natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefir de mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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