avena con kiwi y arándanos
Nutritional Overview
Tazón de avena con kiwi en rodajas y arándanos. Estimación visual de porciones e ingredientes visibles. No se observan claramente extras como miel, semillas o yogur; los valores faltantes o no confirmables se dejaron en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con kiwi y arándanos contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con kiwi y arándanos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), avena con kiwi y arándanos is an excellent energy source for active individuals and athletes.
• avena con kiwi y arándanos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! avena con kiwi y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 290 calories (60% of total calories).
• Protein sources: avena cocida provide essential amino acids for muscle health.
• Energy sources: avena cocida, kiwi, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
180gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arándanos
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
leche
70gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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