avena con jarabe
Nutritional Overview
Una taza de avena cocida cubierta con jarabe de chocolate. Valores estimados; algunos ingredientes no son visibles y se han asumido. El contenido de azúcar proviene principalmente del jarabe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, avena con jarabe provides moderate energy and can fit well into most balanced meal plans.
• avena con jarabe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), avena con jarabe is an excellent energy source for active individuals and athletes.
• avena con jarabe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. avena con jarabe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (58% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, jarabe de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jarabe de chocolate
25gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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