Avena con huevo y café
Nutritional Overview
Desayuno balanceado con avena y harina de arroz como fuentes de carbohidratos, huevo para proteína y grasa saludable, acompañado de café negro sin azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con huevo y café contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con huevo y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avena con huevo y café is an excellent energy source for active individuals and athletes.
• Avena con huevo y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 125 calories (33% of total calories).
• Protein sources: Avena, Huevo provide essential amino acids for muscle health.
• Energy sources: Avena, Harina de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Harina de arroz
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Huevo
90gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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