avena con galletas
Nutritional Overview
El plato contiene avena, yogur natural, galletas con chispas de chocolate y cacao en polvo. Porción doble con alto contenido calórico y azúcares, moderado en proteínas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, avena con galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con galletas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), avena con galletas is an excellent energy source for active individuals and athletes.
• High in fats (42g), avena con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests avena con galletas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas con chispas de chocolate contributes 600 calories (53% of total calories).
• Protein sources: avena, yogur natural, galletas con chispas de chocolate provide essential amino acids for muscle health.
• Energy sources: avena, yogur natural, galletas con chispas de chocolate, cacao en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
yogur natural
200gr
Protein: 10g
| Carbs: 14g
| Fat: 6g
galletas con chispas de chocolate
100gr
Protein: 6g
| Carbs: 80g
| Fat: 26g
cacao en polvo
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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