avena con galletas
Nutritional Overview
El plato contiene avena, yogur natural, galletas con chispas de chocolate y cacao en polvo. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, avena con galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• avena con galletas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), avena con galletas is an excellent energy source for active individuals and athletes.
• High in fats (21g), avena con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing avena con galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas con chispas de chocolate contributes 300 calories (53% of total calories).
• Protein sources: avena, yogur natural, galletas con chispas de chocolate provide essential amino acids for muscle health.
• Energy sources: avena, yogur natural, galletas con chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
galletas con chispas de chocolate
50gr
Protein: 3g
| Carbs: 40g
| Fat: 13g
cacao en polvo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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