Avena con frutos secos
Nutritional Overview
Porridge de avena con plátano, miel o sirope y mezcla de frutos secos. Estimación visual de cantidades e ingredientes; los valores faltantes o no totalmente identificables se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Avena con frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena con frutos secos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Avena con frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (39g), Avena con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avena con frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 190 calories (25% of total calories).
• Protein sources: avena cocida, almendras provide essential amino acids for muscle health.
• Energy sources: avena cocida, plátano, miel o sirope supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
miel o sirope
40gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
almendras
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
avellanas
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
nueces
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cacahuetes
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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