avena con frutos secos
Nutritional Overview
Porridge de avena con leche, almendras, nuez y pasas. Estimación visual de porción e ingredientes visibles. No se observan con claridad otros añadidos; los valores faltantes se establecen en 0 cuando no pueden confirmarse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutos secos contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutos secos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), avena con frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (21g), avena con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 195 calories (47% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, leche, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
leche
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
nuez
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pasas
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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