Nutritional Overview
Un tazón de avena con almendras, chocolate negro, dátiles y arándanos secos, ideal para un desayuno saludable y energético.
Health Insights & Benefits
• Avena con frutos secos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutos secos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Avena con frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avena con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avena con frutos secos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (43% of total calories).
