avena con frutos rojos
Nutritional Overview
Parece un bol de avena cocida con fresas y arándanos encima. Estimación visual de porciones y nutrientes. No se observan claramente otros ingredientes como leche, yogur o endulzantes; los valores no visibles se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, avena con frutos rojos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutos rojos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), avena con frutos rojos is an excellent energy source for active individuals and athletes.
• avena con frutos rojos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 340 calories (65% of total calories).
• Protein sources: avena cocida, arándano congelado provide essential amino acids for muscle health.
• Energy sources: avena cocida, fresa, arándano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
90gr
Protein: 8g
| Carbs: 54g
| Fat: 5g
fresa
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándano
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arándano congelado
60gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
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