avena con frutos rojos
Nutritional Overview
Un tazón de avena cocida con fresas, arándanos, miel y un scoop de proteína en polvo que incrementa el contenido proteico de la comida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, avena con frutos rojos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutos rojos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), avena con frutos rojos is an excellent energy source for active individuals and athletes.
• avena con frutos rojos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 281 calories (52% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, fresas, arándanos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
75gr
Protein: 9g
| Carbs: 27g
| Fat: 4g
fresas
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
proteína en polvo
30gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
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