avena con frutas y yogur
Nutritional Overview
Un tazón nutritivo con avena, fresas, arándanos y 500 g de yogur, con alto contenido en proteínas y carbohidratos saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, avena con frutas y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutas y yogur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), avena con frutas y yogur is an excellent energy source for active individuals and athletes.
• avena con frutas y yogur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! avena con frutas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 300 calories (57% of total calories).
• Protein sources: avena, yogur provide essential amino acids for muscle health.
• Energy sources: fresas, arándanos, avena, yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
yogur
500gr
Protein: 16g
| Carbs: 14g
| Fat: 7g
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