avena con frutas y yogur
Nutritional Overview
Un desayuno alto en proteína con avena, frutas, yogur griego, proteína vegana y chía, que aporta fibra, grasas saludables y energía equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, avena con frutas y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! avena con frutas y yogur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), avena con frutas y yogur is an excellent energy source for active individuals and athletes.
• High in fats (21g), avena con frutas y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! avena con frutas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 150 calories (25% of total calories).
• Protein sources: avena cocida, yogur griego natural, proteína vegana en polvo, chía provide essential amino acids for muscle health.
• Energy sources: avena cocida, mango, kiwi dorado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yogur griego natural
80gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
mango
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kiwi dorado
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
proteína vegana en polvo
25gr
Protein: 27g
| Carbs: -14g
| Fat: 6g
chía
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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