avena con frutas y semillas
Nutritional Overview
Una mezcla saludable de avena, plátano, semillas de chía y linaza con leche vegetal. Algunos valores son estimados visualmente y pueden variar. Azúcares naturales provienen principalmente del plátano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas y semillas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutas y semillas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), avena con frutas y semillas is an excellent energy source for active individuals and athletes.
• High in fats (20g), avena con frutas y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con frutas y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (37% of total calories).
• Protein sources: avena, leche vegetal provide essential amino acids for muscle health.
• Energy sources: avena, plátano, leche vegetal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plátano
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semillas de chía
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
semillas de linaza
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
leche vegetal
200gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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