avena con frutas y nueces
Nutritional Overview
Una mezcla saludable de leche vegetal, plátano, nueces, semillas de chía e higos secos. Algunos valores son estimados visualmente y pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• avena con frutas y nueces contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• avena con frutas y nueces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), avena con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (22g), avena con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! avena con frutas y nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 120 calories (29% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: leche vegetal, plátano, semillas de chía, higos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche vegetal
200gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
nueces
30gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
semillas de chía
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
higos secos
40gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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