Avena con frutas y miel
Nutritional Overview
Mezcla nutritiva de avena cocida con frutas frescas, miel y proteína en polvo, rica en proteínas y carbohidratos con bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y miel contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con frutas y miel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Avena con frutas y miel is an excellent energy source for active individuals and athletes.
• Avena con frutas y miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con frutas y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 165 calories (38% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, frutas mixtas (mango, papaya), miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 7g
| Carbs: 24g
| Fat: 3g
frutas mixtas (mango, papaya)
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
proteína en polvo
30gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!