Avena con frutas y leche
Nutritional Overview
Plato de avena con leche y frutas mixtas (durazno, mango, papaya). Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas y leche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Avena con frutas y leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena con frutas y leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena con frutas y leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 220 calories (65% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena, frutas mixtas (durazno, mango, papaya) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
frutas mixtas (durazno, mango, papaya)
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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