Avena con frutas y crema de cacahuate
Nutritional Overview
Este platillo es una mezcla de avena cocida, kiwi, fresa, crema de cacahuate y leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Avena con frutas y crema de cacahuate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con frutas y crema de cacahuate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Avena con frutas y crema de cacahuate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avena con frutas y crema de cacahuate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena con frutas y crema de cacahuate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena gluten free contributes 190 calories (30% of total calories).
• Protein sources: Crema de cacahuate, avena gluten free, proteina isolate, chia provide essential amino acids for muscle health.
• Energy sources: Kiwi, Crema de cacahuate, avena gluten free, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Crema de cacahuate
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
avena gluten free
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
leche de almendras
100gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
proteina isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
chia
15gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
stevia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciruela
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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