Avena con frutas y crema
Nutritional Overview
Un tazón nutritivo de avena con frambuesas, fresas, mantequilla de maní y canela, ideal para un desayuno saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con frutas y crema contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena con frutas y crema offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Avena con frutas y crema is an excellent energy source for active individuals and athletes.
• Avena con frutas y crema contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena con frutas y crema is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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